英語閱讀

家教點擊 官方菜英文Ｌine 連結：
https://lin.ee/sbWfLc3

1 The biggest airport飛機場 in the world is Beijing Daxing International Airport (PKX), which opened in 2019.

2 Along with Beijing Capital首都 International Airport, it's Beijing's second international airport.

3 The airport's design設計 is pioneering開創性, and its location地點 in Daxing District大興區 (the southern南部 suburbs郊區 of Beijing) makes it the perfect完美 gateway門 to Hebei河北 and Tianjin天津.

4 By 2021, the new mega大型-airport hub中心 will handle處理 45 million 四千五百萬passengers乘客 per year and 100 million一億 by 2025.

5 Daxing airport, nicknamed綽號 "Starfish海星" for its impressive深刻印象的 shape形狀, has enormous巨大 dimensions尺寸.

6 Currently現在 there are 4 runways跑道 (with the potential for 7 in the future) and a huge terminal航廈 covering 700.000 square meter. (70十萬平方米).

7 Unsurprisingly毫不奇怪, building the mega-airport, which will become成爲 the busiest in the world, cost a lot.

8 This colossal龐大 project工程 cost the Chinese government政府 about $17.47 billion(174.7億美元).

今日重點整理：

1 airport機場
2 capital首都
3 design設計
4 pioneering開創性
5 location地點
6 southern南部
7 gateway門
8 mega大型
9 hub中心
10 handle處理
11 passengers乘客
12 million百萬
13 nickname綽號
14 Starfish海星
15 impressive深刻印象的
16 enormous巨大
17 dimensions尺寸
18 Currently現在
19 terminal航廈
20 Unsurprisingly毫不奇怪
21 colossal龐大
22 project工程
23 government政府

照樣造句：

1 airport機場
This airport is modern.

2 Capital首都
Taipei is our capital city.

3 design設計
They designed the shoes to be comfortable and stylish.

5 location地點
The location is perfect.

6 southern南部
The hotel is in the southern area.

7 gateway門
Hard work is the gateway to success.

8 mega大型
She's got a mega car.

9 hub中心
Taipei is Taiwan's hub.

10 handle處理
I will handle this.

11 passengers乘客
There are 100 passengers.

12 Million百萬
I got one million.

13 nickname綽號
My nickname is Hulk.

14 Starfish海星
Starfish is adorable可愛.

15 impressive深刻印象的
The painting is impressive.

16 enormous巨大
The spider is enormous.

17 dimensions尺寸
I need a different dimension.

18 Currently現在
I am currently meeting with them.

19 runways跑道
The airplane is on the runway.

20 terminal航廈
I am heading to terminal 5.

21 Unsurprisingly毫不奇怪
Unsurprisingly, he is late again.

22 become成爲
He is becoming a monster.

23 colossal龐大
This is a colossal building.

24 project工程
This project is for the government.

25 government政府
Our government has traffic issue. 

家教點擊 官方菜英文Ｌine 連結：
https://lin.ee/sbWfLc3

*IG有別的單字發音：https://www.instagram.com/engtv001

1 A mosaic馬賽克 The Judgement of the Nations眾民的審判 in the Basilica of Sant'Apollinare 文納聖 阿波利 納雷諾沃 大教堂,Ravenna拉溫納, Italy, may be the earliest最早 representation代表 of the devil魔鬼 in Christianity基督教.

2 Jesus Christ is seated座位 at the Last Judgment in this sixth-century mosaic馬賽克.

3 Souls靈魂 of the saved得救者 (sheep綿羊) and damned被詛咒者 (goats山羊) are separated分開 by him.

4 There's a red angel behind the sheep, and a blue angel behind後面 the damned被詛咒者.

5 Halos光環 are divine神聖 devices圖案 originally起初 seen as a symbol象徵 of power力量, but not sanctity聖潔.

6 It might be Lucifer路西法, the fallen angel墮落的天使 later known as Satan撒旦.

7 It's not the horned有角, hoofed蹄, red monster of later depictions描繪.

8 He is beautiful and radiant容光煥發.

9 Since the sixth century, red has been associated關聯 with hellfire地獄之火 and the devil.

今日重點整理:

1 mosaic馬賽克
2 representation代表
3 devil魔鬼
4 Christianity基督教
5 region區域
6 judgement審判
7 Souls靈魂
8 sheep綿羊
9 goat山羊
10 huge 巨大
11 behind後面
12 Halos光環
13 divine神聖
14 device裝置
15 originally起初 
16 symbol象徵
17 sanctity聖潔
18 depiction描繪
19 radiant容光煥發

照樣造句:

1 mosaic馬賽克
It is a beautiful mosaic.

2 early早的
If you finish early you can go home.

3 representation代表
This statue is a representation of freedom.

4 devil魔鬼
He is a devil.

5 Christianity基督教
Christianity spread 傳播 through the region區域.

6 judgement審判
I hate this judgement.

7 sheep綿羊
Sheep are huge.

8 goats山羊
I love goat milk.

9 behind後面
She is behind you.

10 Halo光環
The halo is yellow.

11 divine神聖
It is a divine place.

12 device裝置
Google glasses are great devices.

13 originally起初
Originally we were friends, but things changed.

14 symbol象徵
A heart shape is the symbol of love.

15 depictions描繪
I don't like the depiction of violence暴力.

16 radiant容光煥發
Your skin is radiant.

17 hellfire地獄之火
His soul suffers from hellfire.

18 be associated with關聯
The risk is associated with alcohol.

家教點擊 官方菜英文Ｌine 連結：
https://lin.ee/sbWfLc3

*IG有別的單字發音：https://www.instagram.com/engtv001

*1 According to the Black Knight satellite衛星 conspiracy陰謀 theory理論, NASA is hiding隱藏 the existence存在 and origin起源 of an extraterrestrial(E.T.)外星的 satellite in near-polar orbit近極軌道 of Earth地球.

照樣造句:

hide躲藏
She hides her diary under her pillow.

satellite衛星
Weather satellites are important.

Conspiracy陰謀
The three men are accused控告 of conspiracy.

origin起源
It's a book about the origin of the hippo.

The Earth地球
We should protect our earth.

*2 Some UFO飛碟 conspiracy陰謀 theorists理論家 say the Black Knight orbits軌道 Earth for about 13,000 years and is an artificial人造的 satellite衛星.

照樣造句:

orbits軌道
The bird orbits around the rock.

artificial人工的
This is artificial.

*3 UFO researcher研究員 Donald Keyhoe told newspapers in 1954 that a satellite orbiting Earth had been detected偵測到 by the US Air Force空軍.

researcher研究員
She's a researcher.

detect檢測
Radar is detecting.

Air Force空軍
This is the Taiwanese Air Force.

*4 At that time, no country國家 had the technology技術 to launch發射 a satellite.

照樣造句:

country國家
That is a samll country.

technology科技
I love this technology.

launch啟動
The airline will launch its new service服務.

*5 Some theorists理論家 aren't convinced說服 that this is just space junk太空垃圾.

convince說服
I hope this will convince you.

*6 Black Knight legend傳奇 is often經常 "dated追溯" to Nikola Tesla's 1899 radio experiments實驗 during which natural自然 extraterrestrial地外的 repeating重複 sources來源 were heard聽到.

照樣造句:

legend傳奇
He is a legend.

experiments實驗
This experiment is cool.

natural自然的
This is a natural scene.

extraterrestrial地外的
There is an extraterrestrial civilization文明.

repeat重複
Let's repeat the sentence.

sources來源
The source is from the mountain.

今日重點整理：
1 satellite衛星
2 conspiracy陰謀
3 origin起源 
4 the Earth 地球
5 orbits軌道
6 artificial人造的
7 researcher研究員
8 detect 檢測
9 Air Force空軍
10 country國家
11 technology技術
12 launch發射
13 convince 說服
14 legend傳奇
15 experiments實驗
16 natural自然
17 extraterrestrial地外的

家教點擊 官方菜英文Ｌine 連結：
https://lin.ee/sbWfLc3

*IG有別的單字發音：https://www.instagram.com/engtv001

1 Her real name is Ferren Lee李美林 , is a Hong Kong -American female singer美籍香港女歌手 , known as "Dynamic Girl" to represent the glory of Chinese華人之光.

2 Her childhood童年 was spent花費 in Hong Kong, and she moved to San Francisco when she was 9.

3 In 1993, she returned返回 to Hong Kong to participate參加 in the 12th Rookie Singing Competition of TVB第12屆新秀歌唱大賽 and China Star Records華星唱片 and won the top three.

4 Aside from除了 being the first to come into the American music scene美國歌壇, Coco Lee also sang at the 73rd Academy Awards ceremony第73屆奧斯卡金像獎, sang the national國家 anthem國歌 at halftime中場 during NBA game, and was the first to attend出席 the Walt Disney Conservatory of Music in Los Angeles洛杉磯華特·迪士尼音樂廳.

5 "A Love Before Time" sung for the movie " Crouching Tiger, Hidden Dragon臥虎藏龍 " was nominated提名 for the 73rd Academy Award for Best Original Song 奧斯卡最佳原創歌曲獎.


6 On June 15, 1994, she released her first Chinese-language album " Love Now愛就要趁現在 ".

7 The title song "I'm Still Your Lover我依然是你的情人" became變成 a masterpiece代表作 on her debut首次亮相, ushering引領 in a trend of American singing that had never appeared出現 in Taiwan's music scene台灣樂壇 at that time當時.


今日重點整理:
1. glory of Chinese華人之光

2.  childhood童年
In her childhood, she had a lot of fun.

3.  San Francisco舊金山

4.  return返回 
In the end, she didn't return home.

5.  participate參加
I participated in this contest. 

6.  rookie新手
Last year, I was a rookie at my office.

7. the American music scene美國歌壇

8. Academy Award 奧斯卡金像獎

9.  national國家
This is our national industry.

10. anthem國歌
I love this anthem.

11. the Walt Disney Conservatory of Music in Los Angeles洛杉磯華特·迪士尼音樂廳

12.  " Crouching Tiger, Hidden Dragon臥虎藏龍 "

13.  nominate 提名
He was nominated.

14. masterpiece代表作
The Mona Lisa is a masterpiece.  

15. debut首次亮相
That was her debut.

16. usher引領
The nurse ushered us into the room.

點擊 官方菜英文Ｌine 連結：
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現在我也有
「線上家教」喔 

目前開班授課為
「口說會話初階班」

例如：如果你聽到
What’s your beef?是什麼意思呢？
What’s your beef? 是你怎麼了？你在抱怨什麼

線上ㄧ對一上課
每堂課500 元 一小時

單堂買課 沒壓力
每週都有新主題

目前剩下的時間
一三五 晚上7-10點

每次上課都會 另外補充『道地俚語』喔
讓你看 美劇 電影 輕鬆到位
＿＿＿＿

*IG有別的單字發音：https://www.instagram.com/engtv001

1 Full-speed全速 lane車道 keeping assist協助 (CTS), full-color head-up display全彩抬頭顯示器 (HUD), and 360° surround環繞 view assist協助.

2 It is great for Urban城市 commuting通勤 or long-distance travel旅行.

3 The Mazda3 uses a design設計 vocabulary詞彙 called "Soul Dynamic KODO" to give it a dynamic動態 curve曲線.

4 In the interior內部, Japanese subtractive減法 aesthetics美學 are used to eliminate排除 unnecessary不必要 elements元素.

5 It's elegant優雅, sophisticated巧妙的, and dynamic動態 at the same time thanks to the exquisite細緻 craftsmanship工藝 of Japanese craftsmen工匠.

6 In addition to improving改進 the vehicle's汽車 handling處理 and stability穩定, the GVC Plus (G-Vectoring Control) G-force重力 guidance指導 control控制 system is highly recognized認可 by young car enthusiasts愛好者 who love special特別 personalization個性化.

7 With 12 speakers揚聲器, the MAZDA3 20S Signature model has a BOSE® surround環繞 sound system.

今日重點整理：
1 urban城市的
2 commute通勤
3 long-distance travel旅行
4 vocabulary詞彙
5 dynamic動感
6 curve曲線
7 subtractive減法
8 aesthetics美學
9 eliminate排除
10 unnecessary不必要
11 element元素
12 elegant優雅
13 sophisticated巧妙的
14 exquisite細緻
15 craftsmanship工藝 

點擊 官方菜英文Ｌine 連結：
https://lin.ee/sbWfLc3

現在我也有
「線上家教」喔 

目前開班授課為
「口說會話初階班」

例如：如果你聽到
What’s your beef?是什麼意思呢？
What’s your beef? 是你怎麼了？你在抱怨什麼

線上ㄧ對一上課
每堂課500 元 一小時

單堂買課 沒壓力
每週都有新主題

目前剩下的時間
一三五 晚上7-10點

每次上課都會 另外補充『道地俚語』喔
讓你看 美劇 電影 輕鬆到位
＿＿＿＿

*IG有別的單字發音：https://www.instagram.com/engtv001

此價格效期至103/9/30

1 Today, you can buy glasses and eye-related與眼睛有關 products產品 online在線的, through通過 purchasing購買 agents代理商, etc.

2 Store staff職員 "preset預設 consumption消費 amounts金額" to increase增加 single consumption as the number of visitors訪客 to physical glasses stores實體店家 has declined下降 year by year.

3 In order to attract吸引 customers顧客, some optical光學 shops have turned into coffee shops and candy shops.

4 "If customers stay a little longer, they'll spend花費 more."

5 Co-operate with Internet celebrities名人 and Youtubers, and use digital數位 and social社交 marketing行銷.

6 Offer提供 discounts折扣 and promotions促銷.

7 Provide提供 incentives誘因 to increase loyalty忠誠.

8 Create創造 engaging迷人的 and interactive交互 content內容.

9 A lot of local當地 businesses企業 寶島 小林 are opening "optical光學 centers中心", investing投資 millions百萬 of dollars in equipment裝置, accumulating累積 professional專業 energy能力, and even checking consumers' eyes to make lenses鏡片 and frames框架 look good.
＿＿＿
10 Currently現在, JINS has about 50 stores in Taiwan; OWNDAYS has entered進入 its eighth year in Taiwan and plans計劃 to reach 70 stores in five years.

點擊 官方菜英文Ｌine 連結：
https://lin.ee/sbWfLc3

現在我也有
「線上家教」喔 

目前開班授課為
「口說會話初階班」

例如：如果你聽到
What’s your beef?是什麼意思呢？
What’s your beef? 是你怎麼了？你在抱怨什麼

線上ㄧ對一上課
每堂課500 元 一小時

單堂買課 沒壓力
每週都有新主題

目前剩下的時間
一三五 晚上7-10點

每次上課都會 另外補充『道地俚語』喔
讓你看 美劇 電影 輕鬆到位
＿＿＿＿

*IG有別的單字發音：https://www.instagram.com/engtv001

1 Leaving the Earth

2 Hawking was clearly清楚 upset沮喪 that we were putting all our eggs in one basket.

3 Hawking has been calling for humans to settle定居 other planets行星 permanently永久 for decades十年.

4 There were a lot of headlines頭條新聞 about it.
____
5 Machines on the rise?

6 While Hawking saw the potential潛在 of artificial人造 intelligence智力, he also warned警告 about its dangers危險.

7 Despite儘管 the primitive原始 forms形式 of artificial人造 intelligence智力 developed開發 so far, Hawking said they were already very useful有用; in fact, he used a basic form of AI to communicate交流.

8 However, Hawking feared害怕 advanced先進 forms形式 of machine intelligence could surpass超過 or match匹配 humans.

9 Keep it down, Shhhhh

10 Seti搜尋地外文明計劃 is a field of science科學 dedicated投入 to listening for signals訊號 from intelligent智力 beings beyond.

11 Hawking cautioned警告 against actively積極 look for尋找 alien外星人 civilizations文明.

12 He told Discovery Channel in 2010 that aliens might just raid突襲 Earth for resources資源.

13 If aliens visit訪問 us, it'll be like when Columbus landed登陸 in America美洲, which didn't go well for the Native Americans美洲原住民.

點擊 官方菜英文Ｌine 連結：
https://lin.ee/sbWfLc3

現在我也有
「線上家教」喔 

目前開班授課為
「口說會話初階班」

例如：如果你聽到
What’s your beef?是什麼意思呢？
What’s your beef? 是你怎麼了？你在抱怨什麼

線上ㄧ對一上課
每堂課500 元 一小時

單堂買課 沒壓力
每週都有新主題

目前剩下的時間
一三五 晚上7-10點

每次上課都會 另外補充『道地俚語』喔
讓你看 美劇 電影 輕鬆到位
＿＿＿＿

*IG有別的單字發音：https://www.instagram.com/engtv001
＿＿＿__

1 一千零一夜廚房 is near the 饒河夜市 in 松山, Taipei City.

2 On the second floor, there's a small hidden隱藏 entrance入口 that brings a sense of mystery神秘.

3 Authentic真正 Persian波斯 and Orthodox正統 Halal清真 cuisine美食, charcoal木炭 barbecues燒烤, and rice dishes are its specialties特產.

4 There's a lot of Middle Eastern flavor味道 in meats, stews燉菜, salads, desserts甜點 and drinks飲品.

5 It tastes amazing驚人 and has just the right spices香料.

6 Some limited有限 meals餐 are also available可用, like "Israeli以色列 meatball肉丸" or "Is‘raeli Ｂeef牛肉".

7 People recommend推薦 the "Beef Pizza" with its rich toppings菜餚, and it has to be eaten hot; 'saffron藏紅花 rice and stew燉煮的菜餚 are classics among classics, as well as "Chickpea鷹嘴豆 Pancakes薄煎餅" and "Mushroom蘑菇 Soup".

8 You can try the only Persian波斯 cuisine specialty store in Taiwan for around NT$600.

9 It's got a great value價值 and exotic異國情調 food.

點擊 官方菜英文Ｌine 連結：
https://lin.ee/sbWfLc3

現在我也有
「線上家教」喔 

目前開班授課為
「口說會話初階班」

例如：如果你聽到
What’s your beef?是什麼意思呢？
What’s your beef? 是你怎麼了？你在抱怨什麼

線上ㄧ對一上課
每堂課500 元 一小時

單堂買課 沒壓力
每週都有新主題

目前剩下的時間
一三五 晚上7-10點

每次上課都會 另外補充『道地俚語』喔
讓你看 美劇 電影 輕鬆到位
＿＿＿＿

*IG有別的單字發音：https://www.instagram.com/engtv001

1 The first mermaid legend傳說 appeared出現 in Syria敘利亞 around 1000 BC when Atargatis古敘利亞的主要女神 dove潛水 into a lake to become a fish.

2 Because the gods wouldn't let her give up放棄 her great beauty美麗, only her bottom底部 half一半 became a fish, and her top half stayed human.

3 A mermaid is a mythical神話的 aquatic水生的 creature生物 with a human head and upper body and a fish tail尾巴.

4 There are mermaids in folklore民俗學 all over the world, including包括 in Europe歐洲, Asia亞洲, and Africa非洲.

5 Sometimes mermaids are associated聯想 with pe‘rilous危險 events事件 like floods洪水, storms風暴, shipwrecks沉船, and drownings溺水.

6 Many historical歷史 reports報道 of mermaids, like those reported by Christopher Columbus during his exploration勘探 of the Caribbean加勒比海, may have been manatee海牛 sightings目擊事件.

7 Despite儘管 no proof證明 that mermaids exist存在 outside folklore民間傳說, reports of sightings目擊事件 continue繼續.

8 From a screenplay劇本 by David Magee, Rob Marshall directed指導 The Little Mermaid in 2023 produced生產 by Walt Disney Pictures.

9 Halle Bailey and Jonah Hauer-King star主演 in the film電影.

點擊 官方菜英文Ｌine 連結：
https://lin.ee/sbWfLc3

現在我也有
「線上家教」喔 

目前開班授課為
「口說會話初階班」

例如：如果你聽到
What’s your beef?是什麼意思呢？
What’s your beef? 是你怎麼了？你在抱怨什麼

線上ㄧ對一上課
每堂課500 元 一小時

單堂買課 沒壓力
每週都有新主題

目前剩下的時間
一三五 晚上7-10點

每次上課都會 另外補充『道地俚語』喔
讓你看 美劇 電影 輕鬆到位
＿＿＿＿

*IG有別的單字發音：https://www.instagram.com/engtv001
＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿

1 (G)I-DLE debuted首次亮相 in 2018 and has only been around for 6 years.

2 Members are from South Korea, Taiwan, China and Thailand, and include 小娟, 薇娟, 舒華, 雨琦and a popular girl group called Minnie.

3 Despite being silent沉默 for nearly five months, it kept writing records記錄 with its amazing驚人 dancing and singing skills技能.

4 Besides the popular受歡迎的 title songs "TOMBOY" and "Nxde", the released發行 "Queencard" also won the PAK 韓國音樂排行榜上的一項成就(Perfect All Kill), becoming the first Korean song on all major主要 charts排行榜.

5 舒華, her father is Hakka客家人and his mother is Atayal泰雅族人.

6 Her real name is "葉舒華".

7 She was born on January一月 6, 2000.

8 She is 161 centimeters公分 tall.

9 Finally最後 got into the drama戲劇 department部門 at華岡藝校.

10 When Cube Entertainment娛樂 was recruiting招募 trainees培訓者 in Taiwan, she accompanied伴隨 her friend to the "Cube Star World Audition試鏡.

11 The staff mistakenly錯誤 thought 舒華 was also a contestant選手, so they invited邀請 her to do an improvisation即興創作.

12 She passed the audition試鏡 unexpectedly出乎預料.

點擊 官方菜英文Ｌine 連結：
https://lin.ee/sbWfLc3

現在我也有
「線上家教」喔 

目前開班授課為
「口說會話初階班」

例如：如果你聽到
What’s your beef?是什麼意思呢？
What’s your beef? 是你怎麼了？你在抱怨什麼

線上ㄧ對一上課
每堂課500 元 一小時

單堂買課 沒壓力
每週都有新主題

目前剩下的時間
一三五 晚上7-10點

每次上課都會 另外補充『道地俚語』喔
讓你看 美劇 電影 輕鬆到位
＿＿＿＿

*IG有別的單字發音：https://www.instagram.com/engtv001
＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿

1 Airbnb has more than 7.7 million百萬 active積極 listings列表, so travellers旅行者 have a lot of options選項.

2 A top travel expert專家 says you should do some due應付的 diligence勤奮 if you want to make sure your booking預訂 is genuine真的.

3 If there aren't any reviews評論, or if they seem似乎 overly過於 positive正面 or ge‘neric通用的, it might be a scam騙局.

4 Look for a consistent pattern圖案 of reviews.

5 There's a chance機會 that lots of reviews made in quick快的 succession連續不斷的人 are fake偽造."

6 Next, we'll look at the quality品質 of the photos.

7 The photos could be stolen被盜 if they're perfectly完美 posed, well-lit光線充足, and slightly輕微地 generic-looking通用外觀.

8 "Beware當心 of hosts主人 who ask for personal個人 information資訊 or payment支付 details outside Airbnb,"

9 The co-founder聯合創始人 and CEO of Airbnb is Brian Joseph Chesky (born August 29, 1981).

10 Based on Forbes福布斯, Chesky is the 190th richest最富有 person in the world with a net worth淨資產 of $9.6 billion 96億美元 mainly主要是 from Airbnb shares股份.

點擊 官方菜英文Ｌine 連結：
https://lin.ee/sbWfLc3

現在我也有
「線上家教」喔 

目前開班授課為
「口說會話初階班」

例如：如果你聽到
What’s your beef?是什麼意思呢？
What’s your beef? 是你怎麼了？你在抱怨什麼

線上ㄧ對一上課
每堂課500 元 一小時

單堂買課 沒壓力
每週都有新主題

目前剩下的時間
一三五 晚上7-10點

每次上課都會 另外補充『道地俚語』喔
讓你看 美劇 電影 輕鬆到位
＿＿＿＿

*IG有別的單字發音：https://www.instagram.com/engtv001
＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿


1 A new study out of Germany德國 suggests acne痘痘 sufferers患者 might benefit益處 from a Mediterranean地中海 diet飲食 and omega-3 fatty脂肪 acid酸 supplements補充.

2 Researchers研究人員 followed 60 people with mild輕微 to moderate緩和 acne痘 for years.

3 It was mostly women in their mid-20s who weren't on prescription處方 acne medicine藥物.

4 The majority多數 of patients患者 reported報告 dissatisfaction不滿意 with their previous以前 acne treatments治療, and nearly幾乎 all had omega-3 deficiencies缺陷.

5 Cell細胞 function功能, especially尤其 in the eyes and heart, depends依靠 on omega-3s.

6They're not naturally自然 produced生產 by the body, but you can get them from fish, walnuts核桃, flax亞麻 seeds種子, and leafy多葉 greens蔬菜.

7 EPA and DHA are anti-inflammatory抗炎的 omega-3s.

8 These fats may ease減輕 acne, an inflammatory炎症 skin皮膚 condition狀態.